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About Me

Sheri Bender

Sheri Benders Signature

Pulse HR Solutions, LLC, Founder

Hello and thanks for stopping by!  The majority of my professional career has provided great experiences in various human resources-related positions in wide variety of organizations.  I invite you to stop by                            to learn more about the specifics


  • HR Consultant

  • Leadership Trainer

  • DEI Professional

As far as official qualifications and knowledge, I am dually certified in human resources (SPHR and SHRM-SCP).  I currently serve as the DEI Director for HR Virginia SHRM and my local SHRM Chapter and I'm a Board member for the Institute for Diversity Certification.  I am also a Certified Diversity Executive (CDE) and an ACC-certified coach.  I graduated from James Madison University.


In my spare time, I enjoy hiking, visiting local wineries, and spending time with my family. 

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